Carbs In Marble Rye Bread Slice
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There are 80 calories in 1 slice 30 g of dimpflmeier marble rye bread.
Carbs in marble rye bread slice. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. Calories complex carbohydrates and protein wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread. An 8 week study in 40 people compared the effects of eating. 19 3g protein.
There are 132 calories in 2 regular slices of marble rye and pumpernickel bread. Carbs in rye bread the favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate. The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread.
A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. However rye bread serves as a better source of several nutrients than wheat bread making it a more healthful addition to your diet. Calorie goal 1 930 cal. 1 slice 32 grams of rye bread provides.
Either of these breads can fit into a diabetes diet with each slice counting as one serving of. 70 2 000 cal left. Visit calorieking to see calorie count and nutrient data for all portion sizes. You d need to walk 22 minutes to burn 80 calories.
81 13g carbs. Live healthy happy. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals.
A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. This version is made from light and dark rye dough rolled together.
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