Chickpea Baby Food Puree

Put cooked chickpeas into a food processor or blender.

Chickpea baby food puree. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. 2 in blender or food processor place sweet potato and cauliflower. Allow to cool then transfer to a food. Add some of the reserved cooking.

Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. You can use dried or canned chickpeas.

For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Sweet potato and chickpea puree recipe for baby. Add the chickpeas and cook for 3 minutes more. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste.

Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket. Step 2 peel the carrots and cut them in cubes. Blend or process until as. I would include wholemeal pasta or brown rice with this puree.

There are so many health benefits of chickpeas. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. Instructions in a blender or food processor add in the blueberries chickpeas and rosemary.

Step 3 cook the carrots for about 10 minutes until fork tender. 1 small cooked sweet potato. Step 4 peel the apple and remove the core. Dried chickpeas need to be boiled until tender according to the directions on the packaging.