Competition Bench Press Rules
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Total b ompetition takes place between lifters in categories defined by sex bodyweight and age.
Competition bench press rules. Lifters will receive two attempts per lift. Band pegs are included with purchase. Ipf approved equipment gear equipment for state and. Add this feature to your bench for added.
The men s and women s open hampionships permit lifters of any age in excess of 14 years. The men s and women s open championships permit lifters of any age in excess of 14 years. Competition bench is designed to meet all competition specs. Raw bench press for reps rules 1.
Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb. Chalk can be used. Ground rules the order of lifts will be as follows. Some photos show the safety system in place on the unit.
In the event of an open. The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the. Walk through design makes it simple to spot another lifter. Sequence in all competitions conducted under ipf rules.
The highest of the successful attempts will count towards a lifter s total. Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift. Singlet and shoes must be worn by everyone competing. Wrist wraps and lifting belts.
Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards. Belt and wrist wraps can be worn. The feet must also be flat on the floor and not be in contact with the bench or its supports. Meet director has control over when the rep.
The head must be on the bench this isn t a universal rule. The order in which lifters make their attempts will be based upon their chosen weights. Sequence in all competitions conducted under ipf rules. There are several technical rules that relate to your bench press set up and the execution of the movement.
Total b competition takes place between lifters in categories defined by sex bodyweight and age. Usa powerlifting bylaws pdf. Includes a 12 bench pad with anti slide vinyl and wear cover. 4 without moving your feet push the uprights to set the arch deeper.
Wrist wraps and lifting belts are permitted.
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